Due to almonds essential fatty acids, they help raise your body's metabolism. They are full of fiber, protein and good fats. Because of the fat they have a high calorie content so eat small portions. Walnuts are also very good.

Drinking water is important for numerous reasons including cleansing the gallbladder, diluting the cholesterol and flushing the gallstones. You should drink at least 10 glasses daily.
 

 

In its October 5, 2004 issue, The Washington Post revealed cities all over the U.S, among them New York, Boston, and Philadelphia, have been manipulating results of tests which were administered to detect the presence of lead in water. Not only does this manipulation violate federal law, it puts Americans at risk, giving them false sense of security where their drinking water is concerned.

You may also be interested in trying the flushing process, which is somewhat simple but considerably time consuming. To initiate the flushing process, you will need to drink about 12 cups of water a day. This is about a gallon of water. They say 8 cups a day is the absolute minimum, so this shouldn't be too much of a stretch for that matter. What exactly does drinking this much water do to our bodies? Drinking water flushes all the junk in the body including toxins, radicals, bacteria, viruses, and other nasties.

Although in ayurveda there is no mention of swine flu but symptoms similar to it have been mentioned. It is mentioned that flu is the result of weakening up of body's defense mechanism so in order to fight flu body has to strengthen its immunity levels. read more Herbs like neem and ginger are taken to prevent flu and once the body becomes strong then Echinacea and triphala are given to completely eradicate the flu symptoms.

 

 

If there's a time when your baby is extra cranky or fussy and your patience is at an all time low, a massage is your best bet. It's a good idea to massage your baby around the same time every day. Just make sure it's not a time when you're rushed and your baby isn't immunity with ayurveda too full.

Sleep: Sleep is as essential food. Good night's sleep acts as nutrition & relaxing to our brain. So go early to bed, read your favorite stories, listen light music, pray & thank God. Massaging head & feet with oil is very relaxing & soothing.

You can start with your baby's legs and feet. Hold the heel in one hand and with your other hand gently squeeze your way from the thigh to the ankle. For your baby's head massage, put your hands on both sides and then run them down on both sides of his body.